FAQ’S

What is life coaching?

Coaching is a partnership - a collaborative relationship between the coach and the client. The focus of coaching is to unlock your potential, to accelerate the positive changes you desire and maximize your performance in the areas that matter to you. I will help you access the resources you need to implement the solution that works for you. As you put your plan into action, making the changes necessary to reach your goal, I will be there acting as an accountability partner.

How does life coaching differ from therapy?

Coaching focuses on finding solutions and strategies rather than focusing on the past and areas of dysfunction. As a coach I may glance at the past but I am trained not to stare at it. I see every client as having potential and my assumption is that every individual is creative, resourceful and whole. It is not a therapeutic or judgmental environment and I will help you find your happiest, best self. Together we will work to set goals and focus on positive outcomes.

How does life coaching work?

We will set up a series of weekly structured conversations aimed at helping you expand your thinking, deepen self awareness, and improve your life. It is a goal-directed, results-oriented relationship where I will be your accountability partner, coaching you to achieve success. The primary tool in life coaching is asking the right questions to help you recognize what you want to learn and to co-create a strategy leading to the goal. Each week we will have an action plan, debrief on the past week - successes or challenges - and explore your next step.

How long can I expect life coaching engagement to last?

Generally coaching will last from three to six months.

How much does life coaching cost?

Please contact me for more information on the various packages available that I will customize for your individual needs.

Do you accept credit cards?

Yes.

Where do you conduct your sessions?

I conduct my sessions on the phone, by Skype or we can meet in person at my workplace in NYC or at a place that is mutually convenient.